As you rush to get ready for work in the morning, breakfast often takes a backseat. However, starting your day with a nutritious meal provides energy and focus that helps you be more productive.Eggs are a perfect solution for a quick, protein-packed breakfast. In just 15 minutes or less, you can make a delicious breakfast egg dish to power you through your morning. Whether you prefer scrambled eggs, an omelet, or eggs Benedict, there are countless easy recipes to choose from. This article provides 15 satisfying egg recipes you can make in a flash on even the busiest of mornings. With a few basic ingredients, a hot pan or griddle, and a few minutes to spare, you’ll have a healthy breakfast egg dish ready to enjoy. Make breakfast a priority and fuel up for your day with these 15 quick and easy egg recipes in 15 minutes or less.
Introducing 15 Quick and Easy Egg Breakfasts
For a quick and healthy breakfast, poached eggs are hard to beat. To poach eggs:
- Bring a pan of water to a gentle simmer. Add a tablespoon of vinegar to the water which helps the egg whites coagulate and hold together better.
- Crack an egg into a small bowl or cup. Gently slide the egg into the simmering water.
- Let the egg simmer until the white is set but the yolk is still runny, about 3 to 4 minutes.
- Gently remove the egg with a slotted spoon and drain off the excess water. Season with salt and pepper and serve immediately on toast, an English muffin or in an egg muffin.
Scrambled eggs are a classic, comforting breakfast option. To make scrambled eggs:
- Crack 2-3 eggs into a bowl. For extra fluffiness, add a splash of milk or cream and whisk together. Season with salt and pepper.
- Melt a knob of butter in a pan over medium heat. Pour in the egg mixture.
- Gently move the eggs around the pan with a spatula as they cook, forming soft curds.
- Remove from the heat just before the eggs are set to your liking. The eggs will continue to cook a bit in the hot pan.
- Serve the scrambled eggs immediately with toast, fresh herbs, grated cheese, sliced avocado or your favorite toppings.
Frittatas and Stratas
For a more substantial egg breakfast, frittatas and stratas are excellent options. A frittata is made in a skillet and not inverted, while a strata is baked in a dish. Fillings like cheese, vegetables, and meats are mixed into the eggs before cooking. Both frittatas and stratas can be served warm or at room temperature, making them ideal for brunch gatherings.
Egg Breakfasts You Can Make in 5 Minutes
To start your day off right, consider these five egg breakfasts you can make in just a few minutes.
For light and fluffy scrambled eggs, crack 2-3 eggs into a bowl and whisk thoroughly with a splash of milk or cream and a pinch of salt and pepper. Melt a tablespoon of butter in a skillet over medium heat and pour in the eggs. Gently move the eggs around the skillet with a spatula as they cook, folding them over each other. Cook until the eggs are set but still moist, about 2-3 minutes. Serve the scrambled eggs immediately with toast or an English muffin.
Poaching eggs only takes a few minutes and the runny yolks make a delicious sauce for toast or an English muffin. Bring a skillet of water to a gentle simmer and add a splash of vinegar. Crack 2-3 eggs into the water. Let the eggs simmer until the whites are set but the yolks are still runny, about 3 to 4 minutes. Gently remove the eggs with a slotted spoon and drain on paper towels. Season with salt and pepper and serve immediately.
For perfect fried eggs, heat a tablespoon of butter in a nonstick skillet over medium heat. Crack 2-3 eggs into the skillet, taking care not to break the yolks. Let the eggs fry until the whites are completely set but the yolks are still runny, about 3 to 4 minutes. Gently flip the eggs and fry the other side for just 10 to 15 seconds. Season with salt and pepper and serve hot with toast to dip in the runny yolks.
Whisk 2-3 eggs, 2 tablespoons milk or cream and a pinch of salt and pepper. Melt a tablespoon of butter in an omelet pan or nonstick skillet over medium heat. Pour in the eggs and let them set for a minute. Use a spatula to gently push the eggs from the edge into the center, tilting the pan to distribute the runny egg. When the omelet is nearly set, add in fillings such as cheese, vegetables, and meat. Fold one half of the omelet over the other and cook for another 30 seconds. Slide onto a plate and enjoy your quick omelet.
10 Minute Microwaved Egg Mug Recipes
When you only have 10 minutes to spare in the morning, a microwaved egg mug recipe is the perfect quick and easy breakfast option. Making a mug egg only takes a few basic ingredients and a microwave, so you’ll be enjoying a hot breakfast in no time.
For a single serving mug egg, you will need:
- 1 egg
- 2 tablespoons milk or water
- 1/4 teaspoon salt
- Ground black pepper to taste
- Optional: 1 tablespoon shredded cheese, crumbled bacon, diced ham, sautéed vegetables, fresh or dried herbs
- Crack the egg into a microwave-safe mug. For extra volume, you can add the milk or water and whisk the egg briefly with a fork.
- Add the salt, pepper, and any optional mix-ins like cheese or vegetables. Mix well.
- Microwave the mug in 30 second bursts, stirring in between, until the egg is set. This usually takes 1 to 2 minutes total. The egg is done when the whites are completely set but the yolk is still runny, unless you prefer a firm yolk.
- Let the mug egg stand for 1 minute, then enjoy! The egg will continue to firm up a bit as it stands. You can eat it straight from the mug with a spoon, or serve it on toast.
- For extra decadence, top your mug egg with hollandaise sauce, pesto, or your favorite salsa. A sprinkle of fresh herbs adds wonderful aroma and color.
With a few basic ingredients and just a few minutes of active time, you’ll be starting your day off right with a delicious and satisfying mug egg breakfast. Experiment by adding in different mix-ins and toppings to create your perfect easy morning meal. A mug egg is a simple pleasure that can brighten up any weekday.
Easy Sheet Pan Egg Breakfasts
When time is limited in the morning, sheet pan breakfasts are a life saver. By cooking ingredients on a single sheet pan, you can make a complete breakfast in 15 minutes or less without dirtying multiple pans. The key is choosing components that have similar cook times and temperatures. Eggs are a perfect base for sheet pan breakfasts given their versatility and short cooking time.
To start, line a rimmed baking sheet with parchment paper or a silicone baking mat and preheat the oven to 400 F. Then, assemble your ingredients on the sheet pan. For example, you might place diced potatoes, bell peppers, onions, and turkey bacon on one half of the sheet pan and crack 6-8 eggs onto the other half. Season everything with salt and pepper, then slide the pan into the preheated oven.
Bake for 10-15 minutes, until the whites of the eggs are set but the yolks are still runny. Use a spatula to gently push the eggs onto the vegetable and bacon side of the pan during the last few minutes of cooking so everything mingles together. Remove from oven and garnish with cheese, fresh herbs, hot sauce, or avocado.
Another easy option is a sheet pan hash. Sauté diced potatoes, onions, and vegetables of your choice on the stovetop, then spread them on a sheet pan. Make wells in the hash and crack eggs into them. Bake until the eggs are set to your liking. The runny yolks will provide moisture for the hash. For extra protein, add cooked sausage, bacon or ham to the hash.
For mornings when you crave something sweet, make sheet pan pancakes. Whisk together pancake batter, then pour it onto a sheet pan and spread into an even layer. While the pancake is baking, press fresh or frozen berries, chocolate chips and nuts into the batter. Once the pancake is lightly browned on top and springs back when touched, about 10-12 minutes, remove from oven. Cut into wedges and serve with maple syrup, fresh fruit and whipped cream.
With a little planning, sheet pan breakfasts can simplify your morning routine while also providing balanced and satisfying meals to start your day. Experiment with different add-ins and toppings to find options your whole family will enjoy.
Quick Stovetop Egg Skillet Meals
For a fast, filling breakfast, you can’t beat eggs cooked in a skillet on the stovetop. Eggs are a perfect canvas for whatever add-ins you like, from meats and veggies to cheese and herbs. In 15 minutes or less, you can have a hot, homemade breakfast sandwich, omelet or scramble.
Ham and Cheese Scramble
Whisk 3-4 eggs in a bowl and season with salt and pepper. Melt 1 tablespoon butter in a nonstick skillet over medium heat. Pour in the eggs and use a spatula to gently move the eggs around the skillet as they cook, forming soft curds. When the eggs are nearly set, add 1/2 cup diced ham and 1/2 cup shredded cheddar cheese. Fold everything together and cook until the cheese melts. Serve the scramble immediately with toast or an English muffin.
In a bowl, whisk 4 eggs with 2 tablespoons milk or water. Season with chili powder, cumin, salt and pepper. Melt 1 tablespoon butter in a nonstick skillet over medium heat. Add 1/2 cup each diced bell peppers and onions; sauté until crisp-tender. Pour the eggs into the skillet. As the eggs start to set, use a spatula to gently push the eggs from the edge into the center, so the uncooked egg runs underneath.
When the omelet is nearly set, spoon the peppers and onions over half of the omelet. Top with 1/2 cup shredded cheddar cheese, salsa and sliced avocado. Fold the bare half of the omelet over the filling and cook until the cheese melts.
Sausage and Spinach Frittata
In a skillet, cook 1/2 pound Italian sausage, crumbling with a wooden spoon, until browned through. Transfer to a plate and drain excess grease from the skillet, leaving a thin coating. Whisk 6 eggs in a bowl; add 1/2 teaspoon each dried oregano, basil and red pepper flakes. Pour into the skillet. As the bottom starts to set, use a spatula to gently push the eggs from the edge into the center. Spread 1 cup packed baby spinach leaves and the cooked sausage over the frittata. Cook until the eggs are nearly set, then finish under a preheated broiler until the surface is puffed and lightly browned, about 2 minutes. Let stand for 5 minutes, then cut into wedges and serve.
Fast Breakfast Sandwiches and Wraps With Eggs
To make a fast, protein-packed breakfast sandwich or wrap, eggs are ideal. Eggs cook quickly and provide a perfect base for lots of flavorful add-ins. The following are some easy egg sandwiches and wraps you can assemble in just 15 minutes or less.
Fried Egg Sandwich
Heat a skillet over medium heat and melt a tablespoon of butter. Crack 2-3 eggs into the pan and fry to your liking, from runny yolks to firm whites. Season with salt and pepper. Place the fried eggs on bread, English muffins, or biscuits and top with cheese, bacon, sausage, or your favorite veggies.
Scrambled Egg Wrap
Whisk 3-4 eggs in a bowl and season with salt, pepper, and any desired herbs like chives or parsley. Melt a tablespoon of butter in a skillet over medium heat. Add the eggs and stir frequently with a spatula as they cook, scraping the bottom and sides of the pan. The eggs are ready when they form soft curds but are still slightly runny. Spoon the scrambled eggs down the center of a large flour tortilla or wrap. Top with salsa, cheese, spinach, or avocado and roll up the wrap.
Poached Egg Sandwich
Bring a pan of water to a gentle simmer. Crack 2-3 eggs into the water, cover, and poach the eggs to your liking, around 3 to 4 minutes for runny yolks. Use a slotted spoon to remove the eggs and drain on paper towels. Place the poached eggs on buttered English muffins or bread and season with salt and pepper. Top with Hollandaise sauce or your favorite cheese sauce for extra decadence.
In a skillet, sauté fillings like diced potatoes, bell peppers, onions, sausage, and beans. Whisk 3-4 eggs and add to the skillet, stirring frequently, until the eggs are set. Warm a large flour tortilla, then spoon the egg and filling mixture down the center. Top with salsa, cheese, sour cream, or hot sauce. Fold in the sides of the tortilla, then roll it up tightly.
With some basic ingredients and just 15 minutes, you can make a satisfying breakfast sandwich or burrito to kick off your day. Mix and match your favorite meats, cheeses, and veggies for endless variations of quick and easy egg breakfasts.
Easy Prepped Egg Casseroles and Frittatas
Preparing a delicious and satisfying breakfast casserole or frittata is simpler than you may think. With a few basic ingredients and some advance preparation, you’ll have a homemade breakfast ready to enjoy in 15 minutes or less.
Ingredients to Have on Hand
Stock your refrigerator with the following staples to make quick and easy egg casseroles and frittatas:
- Eggs – For most recipes, 6-12 eggs will serve 4-6 people.
- Dairy – Milk, half and half, cream, cheese, cottage cheese, and yogurt or sour cream.
- Vegetables – Onions, bell peppers, spinach, tomatoes, broccoli, mushrooms, etc. Chopped or diced veggies can be prepped in advance.
- Meat (optional) – Cooked and crumbled bacon, sausage, ham or turkey.
- Bread (optional) – Cubed bread, English muffins, tortillas or hash browns.
- Herbs (optional) – Chives, parsley, basil, rosemary, oregano, etc. Fresh or dried.
- Spices (optional) – Salt, pepper, paprika, garlic powder, onion powder, etc.
- Preheat oven to 350 F. Grease a 9×13-inch baking dish.
- Whisk the eggs in a large bowl. Add milk or cream and whisk to combine.
- Add chopped vegetables, cooked meat, bread, herbs and spices as desired. Mix well.
- Pour the egg mixture into the prepared baking dish. Top with cheese if using.
- Bake for 30-40 minutes, until the center is set. Allow to stand for 5 minutes, then cut into wedges and serve.
- For frittatas, simply pour the egg mixture into a heated, greased skillet and cook over medium heat, lifting the edges to allow uncooked egg to flow underneath. When mostly set, place under a preheated broiler for 2-3 minutes until the top is bubbly.
With some staples on hand and a few minutes of prep time, you’ll be enjoying a delicious home-cooked breakfast casserole or frittata in no time. Mix and match your favorite ingredients to create endless, easy variations.
Quick Egg Scrambles Loaded With Veggies
For a quick and healthy egg scramble loaded with veggies, follow these steps:
- 3 large eggs
- 2 tablespoons milk or water
- Salt and pepper to taste
- 1/2 cup diced bell peppers (any color)
- 1/2 cup diced zucchini
- 2 tablespoons chopped fresh herbs such as chives, basil, oregano, rosemary (optional)
- 1/4 cup shredded cheese such as cheddar or Monterey Jack (optional)
- Crack the eggs into a bowl and whisk with the milk or water. Season with salt and pepper.
- Heat a nonstick skillet (such as ceramic or enamel-coated) over medium heat. Add the bell peppers and zucchini and cook, stirring frequently, until the vegetables are tender, about 3 to 5 minutes.
- Pour the egg mixture into the skillet. Gently move the eggs across the bottom of the pan with a spatula as they begin to set.
- When the eggs are nearly set, add the fresh herbs (if using) and cheese (if using) and continue cooking, stirring gently, until the eggs have thickened but are still moist, about 1 to 2 minutes more.
- Remove from the heat, cover, and let stand for 2 minutes. Fluff with a fork and serve hot.
Quick scrambled eggs provide a simple yet satisfying breakfast, especially when loaded with healthy mix-ins such as bell peppers, zucchini, spinach and tomatoes. Adding fresh or dried herbs, spices and cheese enhances the flavor. For extra protein, you can also add cooked crumbled bacon, sausage, ham or cooked beans like black beans or pinto beans. Experiment with different vegetables and seasonings to find your perfect scramble. These loaded scrambled eggs cook in just a few minutes, so you’ll be enjoying your breakfast in no time.
Egg Breakfast Bowls for Meal Prep and on the Go
To ensure you have a quick and healthy breakfast ready whenever you need it, meal prep some egg breakfast bowls. These protein-packed bowls are ideal for grabbing on your way out the door or enjoying at your leisure on the weekends.
Ingredients to Have on Hand
Stock up on essential ingredients to make customizable egg bowls in a flash:
- Eggs: Large eggs work well for scrambling and poaching. For extra protein, use egg whites.
- Vegetables: Bell peppers, spinach, mushrooms, tomatoes, etc. Chopped veggies add nutrition, flavor and volume.
- Grains: Rice, quinoa, farro and oats are all quick-cooking grains perfect for breakfast bowls.
- Beans: Black beans, chickpeas and lentils are satisfying, fiber-rich additions. Rinse and drain canned beans or cook dried beans.
- Dairy: Greek yogurt, cheese and milk provide calcium, protein and a creamy texture.
- Fresh and dried herbs: Basil, cilantro, chives, parsley, etc. Herbs boost flavor without adding calories.
- Nuts and seeds: Almonds, walnuts, pumpkin and sunflower seeds add healthy fats and extra crunch.
- Sauces: Salsa, pesto, hummus and avocado mash are easy sauces to drizzle on top.
How to Make Egg Breakfast Bowls
- Cook 2-3 eggs per bowl. Scramble, poach or fry the eggs. For extra volume, add egg whites.
- Add 1/2 to 1 cup cooked whole grains like rice, quinoa or farro. The grains will soak up the egg yolk and add fiber.
- Stir in 1/2 to 1 cup chopped vegetables such as bell peppers, spinach and mushrooms.
- Add 1/3 to 1/2 cup beans or lentils for protein and heartiness. Black beans and chickpeas work well.
- Top each bowl with 2 tablespoons Greek yogurt or cheese, 2 tablespoons salsa or pesto and a handful of nuts or seeds.
- Garnish with fresh or dried herbs such as cilantro, basil, parsley or chives.
- Refrigerate egg breakfast bowls for up to 4 days. The eggs and grains will absorb excess liquid as they chill, so the bowls may seem drier when reheated. Add a splash of milk when reheating to reach your desired consistency. Enjoy your quick and balanced egg breakfast bowls!
Conclusion: Quick healthy egg breakfast
With 15 quick and easy breakfast egg recipes ready in 15 minutes or less, you now have no excuse to skip the most important meal of the day or resort to a boring bowl of cereal. Whether you’re craving something hearty like a breakfast sandwich or frittata, or lighter fare such as a fluffy omelet or scrambled eggs, you have plenty of options to choose from to start your day off right. Best of all, with minimal prep and cook time required for each recipe, you can enjoy a hot, homemade breakfast even on your busiest mornings. So go ahead and give a few of these speedy breakfast egg dishes a try – your taste buds and waistline will thank you. Eating a balanced breakfast has never been so simple or delicious.